Have New Posts Delivered To Your Inbox.

Be Sociable, Share!

{ 2 comments… read them below or add one }

Janet Tonkin November 14, 2011 at 4:05 pm

Hi Chris,

Enjoy reading your postings from the USA.

Janet

Chris Jones November 19, 2011 at 8:27 pm

Thank you Janet. It’s good to hear from you and please give my regards to your family. I will be in touch again soon.

Best wishes,

Chris

Leave a Comment

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.